Pregnancy and the Pelvic Floor Virtual Training Program

The Pregnant Woman’s Guide to Protecting the Pelvic Floor
Training Program

Learn how you can avoid the nightmare of urinary and fecal incontinence, chronic pelvic pain, sexual dysfunction and pelvic organ prolapse.


Ladies, there is a really important part of your childbirth education is missing from the books and pregnancy classes.

In fact, this is so important that not having this information could have negative life-long consequences for you.

Let me ask you, do you know how to protect your pelvic floor when you give birth?

Most women have NO IDEA that they could have problems following childbirth with urinary or fecal incontinence, pelvic organ prolapse, persistent pelvic pain or sexual dysfunction.

It’s a NIGHTMARE that far too many women are experiencing, much of which is preventable.

Would you be surprised to know that as many as half of ALL women of any age and 78% of older women are affected by pelvic floor disorders? Or that many of these problems are a direct result of the way women give birth in the U.S. and other developed countries?

Pelvic floor problems can develop immediately after birth or years down the road.

Most of this damage is avoidable…

Our bodies are made to carry and deliver babies, but we are not designed to give birth flat on our backs with our feet in stirrups. Do you know of any mammals that give birth while lying on their back with their feet up?? I mean, picture an elephant on her back with her feet in the air trying to push out a 200 pound baby elephant….

All joking aside….

When you combine the UNDERSTANDING of the mechanics of birthing a child with a FLEXIBLE and strong pelvic floor you will be able to work more harmoniously with your body during delivery.

This course will give you the tools to protect and recover the health of your pelvic floor whether you are thinking of becoming pregnant, currently are pregnant or have given birth within the last few years.

This kind of training can help you reduce the risk of future problems with urinary and fecal incontinence, sexual dysfunction, chronic pelvic pain and/or pelvic organ prolapse.


What you’ll learn in this course…..

The Mechanics of Birthing a Child

  • —Understanding How Your Pelvis and Baby Interact
  • —Understanding the Pelvic Floor
  • —Ligaments and Fascia During Birth
  • —How to Help Your Organs During Birth
  • —Comfort with the Birthing Process

Understanding the Potential Issues from Vaginal Birth

  • —Subluxation
  • —Organ Prolapse
  • —Incontinence
  • —Sexual Dysfunction
  • —Pelvic and Vaginal Pain

Prepare the Body for Birth- Step by Step

  • —Prepare the Spine and Pelvis
  • —Prepare the Pelvic Floor
  • —Prepare the Vagina, Vulva, and Perineum
  • —Incidental Exercise that Works!

Understanding the Process of Postpartum Recovery

  • —Step by Step Postpartum Recovery Process

Sex During and After Pregnancy

  • —Understanding Sex During Pregnancy and Postpartum
  • Is sex safe during pregnancy?
  • Best positions when your baby-belly get big
  • When is it OK to start having sex after delivery?



Kim VopniSpecial Guest Interview with Kim Vopni – The Fitness Doula – is the owner of Pelvienne Wellness Inc and co-founder of Bellies Inc offering innovative products and services to pregnant women for a better birth and recovery. She began her fitness career in 1996 leading classes and clients in both one on one and group sessions and in 2004 after the birth of her first son, her business was also born.  Kim is a mom of 2 boys, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a certified Pfilates (Pelvic Floor Pilates) Instructor and is trained in the Hypopressive Method.  She also trained as a postpartum doula.  Kim combines the support aspect of a doula with the principles of fitness to help her pregnant clients ‘Prepare To Push’ while postpartum she helps her clients optimize healing and regain their core confidence for motherhood.



Live Q&A Call

July 15, 2016 at 1:00 pm Pacific (4:00 pm Eastern)

Ask your questions and receive guidance to help you address your current circumstances.


Bonus: eBook – How to Avoid an Episiotomy: Secrets to Mastering Perineal Massage, by Dr. Sandy Bevacqua.


Learn techniques to prepare your perineum for the birth of your baby so that you can avoid being cut during delivery.


Bonus: Mp3 recording – Building a Healthy Baby from the Inside Out. By Dr. Sandra Bevacqua

This educational seminar will give you excellent information on diet and nutrition during pregnancy. You’ll understand how the baby’s nutritional needs are going to change during the pregnancy and how you can support optimal organ and brain development and neurological development, especially during the later stages of pregnancy. (Value: A healthy baby – priceless)


Get Started TODAY!

Your new baby will depend on you day and night.
Make this birth the best it can be so that you can have a rapid recovery and enjoy this magical time!

Regular Price: One payment of $997

Special Price: $497

Dr. Sandy’s Special: Take and extra $100 off thru Sunday: $397

Or Go VIP and meet privately with Dr. Sandy

For those of you who want private time with Dr. Sandy as you prepare your body for pregnancy and delivery this is a great option. Receive all of the education in the group program plus spend an hour with Dr. Sandy to discuss your individual concerns and tailor your program to meet your specific needs. Dr. Sandy can help with identifying any patterns in your life that may increase your risk for pelvic floor dysfunction; detoxification before pregnancy; nutritional guidance before, during and after pregnancy; optimizing your health before, during and after pregnancy and lots more!

Regular Price: One payment of $1697

Special Price: $997

Dr. Sandy’s Special: Take and extra $100 off thru Sunday: $897


Lean what steps expecting and new mothers can take to preserve the health of the pelvic floor now and for years to come!