The Pregnant Woman’s Guide to Protecting the Pelvic Floor
Home Study Course
Learn how you can avoid the nightmare of urinary and fecal incontinence, chronic pelvic pain, sexual dysfunction and pelvic organ prolapse.
There is a really important part of your childbirth education that is missing from most books and pregnancy classes.
In fact, this is so important that not having this information could have negative life-long consequences for you.
Do you know how to protect your pelvic floor? Most women have no idea that they could be having problems with urinary or fecal incontinence, persistent pelvic pain or sexual dysfunction following childbirth.
Would you be surprised to know that as many as 50% of ALL women of any age and 78% of older women are affected by pelvic floor disorders? Or that many of these problems are due to the way women give birth in the U.S. and other developed countries?
Pelvic floor problems can develop immediately after birth or years down the road. Most of this damage is avoidable.
Our bodies are made to carry and deliver babies, but we are not designed to give birth flat on our backs with our feet in stirrups. Do you know of any mammals that give birth while lying on their back with their feet up?? I mean, picture an elephant on her back with her feet in the air trying to push out a 200 pound baby elephant….
Learn exactly what to do to prepare your pelvic floor for the birth of your baby and how to recover quickly so that you can give your best to your new baby.
Learn step-by-step how to increase the strength and flexibility of your pelvic floor to prepare your body for the birth of your baby.
Over the course of this month long program conducted in the privacy of your own home, you’ll learn all about the mechanics of birthing a child and all the potential issues that can develop from childbirth. Next you’ll learn how to prepare your body step-by-step during pregnancy so that you will be ready when the big day comes! I’ll teach you exactly what to do after you have your baby to help you recover more quickly and we’ll explore when it’s appropriate for YOU to have start having sex again after the birth of your baby.
This course is designed to help you protect your pelvic floor during and after childbirth. By learning how to make the birth process easier on your body, you’ll recover from childbirth faster. This training program can help you prevent future problems like urinary and fecal incontinence, sexual dysfunction, chronic pelvic pain and pelvic organ prolapse.
What you’ll learn in this course…..
The Mechanics of Birthing a Child
- Understanding How Your Pelvis and Baby Interact
- Understanding the Pelvic Floor
- Ligaments and Fascia During Birth
- How to Help Your Organs During Birth
- Comfort with the Birthing Process
Understanding the Potential Issues from Vaginal Birth
- Organ Prolapse
- Sexual Dysfunction
- Pelvic and Vaginal Pain
Prepare the Body for Birth- Step by Step
- Prepare the Spine and Pelvis
- Prepare the Pelvic Floor
- Prepare the Vagina, Vulva, and Perineum
- Incidental Exercise that Works!
Understanding the Process of Postpartum Recovery
- Step by Step Postpartum Recovery Process
Sex During and After Pregnancy
- Understanding Sex During Pregnancy and Postpartum
- Is sex safe during pregnancy?
- Best positions when your baby-belly get big
- When is it OK to start having sex after delivery?
Special Guest Interview with Kim Vopni – The Fitness Doula – is the owner of Pelvienne Wellness Inc and co-founder of Bellies Inc offering innovative products and services to pregnant women for a better birth and recovery. She began her fitness career in 1996 leading classes and clients in both one on one and group sessions and in 2004 after the birth of her first son, her business was also born. Kim is a mom of 2 boys, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a certified Pfilates (Pelvic Floor Pilates) Instructor and is trained in the Hypopressive Method. She also trained as a postpartum doula. Kim combines the support aspect of a doula with the principles of fitness to help her pregnant clients ‘Prepare To Push’ while postpartum she helps her clients optimize healing and regain their core confidence for motherhood.
Bonus: Private 1 hour Consultation with Dr. Sandy Bevacqua
Meet privately with Dr. Sandy to discuss your individual concerns and tailor your program to meet your specific needs. Dr. Sandy can help with identifying any patterns in your life that may increase your risk for pelvic floor dysfunction; detoxification before pregnancy; nutritional guidance before, during and after pregnancy; optimize your health before, during and after pregnancy and lots more! (Value $500)
Bonus: The Empowered Mother’s Guide to a Happy, Healthy, Holistic Birthing Experience – Expert Interview Series – Volume 1 and 2
Enjoy this amazing interview series and hear from world renown birthing and parenting experts to help you prepare for the arrival of your new baby.
Volume 1 interviews with: Katrina Zaslavsky, Dr. Tania Howard Pritz, Nadine Richardson, Dawn Thompson, Debra Pascali-Bonaro, Susun Weed, Stephanie Dawn and Gail Tully.
Volume 2 interviews with: Dr. Marcy Axness, Susun Weed, Dr. Aumatma, Nekole Shapiro and Dr. Rhona Berens.
Bonus: eBook – How to Avoid an Episiotomy: Secrets to Mastering Perineal Massage, by Dr. Sandy Bevacqua.
Learn techniques to prepare your perineum for the birth of your baby so that you can avoid being cut during delivery.
Bonus: Mp3 recording – Building a Healthy Baby from the Inside Out. By Dr. Sandra Bevacqua
This educational seminar will give you excellent information on diet and nutrition during pregnancy. You’ll understand how the baby’s nutritional needs are going to change during the pregnancy and how you can support optimal organ and brain development and neurological development, especially during the later stages of pregnancy. (Value: A healthy baby – priceless)
You’ll access all of your course content in a private member center. Each week you’ll receive additional recordings or videos that will help you prepare for your birth. You can go at your own pace and learn exactly what to do step-by-step in the comfort and privacy of your own home. Dr. Sandy’s clear instructions to help you prepare your body to birth your beautiful baby.
Lean what steps expecting and new mothers can take to preserve the health of the pelvic floor now and for years to come!